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Cognitive Behavioural Therapy (CBT) works by changing patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. The underlying concept of CBT is that our behaviour is driven by our learned thoughts and beliefs. Therefore CBT helps you to manage your problems by changing the way you think and react.

We have a very experienced Psychologist available for consultations, Dr Lesley Lewis.

Our psychologist can help with the following;

» Relationship issues

» Sadness and depression

» The grieving process

» Attention issues and ADHD

» Stress and anxiety

» Eating disorders

» Cognitive behavioral therapy

During the course of treatment, you will learn how to identify and change your maladaptive thoughts and behaviours. These changes can help you to improve your mood and relationships and effectively resolve your problems.