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What is flu and why should we get vaccinated?  Seasonal influenza is a viral illness causing outbreaks every year. It is a common illness causing acute respiratory symptoms, lethargy, pain and fever. It often results in loss of school and work days. In most children and adults, it is a self-limiting illness, however it can...
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Female middle age spread – what are the causes and solutions to rising belly fat as women age. As women age they notice an increase in belly fat (visceral fat which gathers around the intra abdominal organs). This is often associated with weight gain but not always. Generally as we age our metabolism slows due...
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