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The new flu vaccination is now available for the upcoming flu season (December 2017 to March 2018). In 2016, there were over 21,000 cases of influenza in Hong Kong, contributing to over 200 deaths and a significant number of lost working and school hours. What is flu and why should I get vaccinated? Seasonal influenza...
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Have you ever felt your teenager seems always exhausted and less energetic than normal? Here are some signs that your child may be tired or ‘lethargic’. Quieter than usual and/or talking less. Erratic or odd sleeping Patterns. Poor concentration and memory. Getting more irritable with homework and simple tasks. Not as interested as before in...
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You probably know that you are stressed and are looking for solutions. Osteopathy is a powerful , non invasive , non drug therapy which gets great results for the effects of chronic stress on the body. How it works : Cranio-sacral technique: Your central nervous system is located inside your spine, going from the skull...
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Our Naturopath, Dr Katherine Dale, explains how a Naturopath can help to reduce our bloating, stomach pains and indigestion. Many of us suffer from discomfort in our tummies. Maybe this a simple pang on occasion. Perhaps we feel significant discomfort every time we eat. Or, severe bloating and gas throughout the day. These symptoms are...
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